ONLY 27/100 FREE 10 DAY PASSES CURRENTLY AVAILABLE
BEST RATE EVER- FIRST 100 MEMBERS ONLY - ENDS April 30 ,2024
EXPERIENCE THE FUNNEST WORKOUT EVER
FREE - UNLIMITED 10 DAY PASS
FIRST 100 PEOPLE ONLY
EXPERIENCE THE FUNNEST
WORKOUT...
EVER!
BECOME THE HERO
IN YOUR
FITNESS JOURNEY
BECOME THE HERO IN YOUR FITNESS JOURNEY
HeroCraft Fitness offers a unique, full-body workout experience blending parkour, strength, and agility training within a 45-minute class. Tailored to push your limits in a supportive group setting, our classes are not only about physical transformation but also about building confidence and community.
Expect to see improvements in your strength, flexibility, and endurance, all while having fun and meeting like-minded individuals. These benefits are just the beginning of what you'll achieve with us.
YOUR EPIC JOURNEY
BEGINS NOW
YOUR EPIC JOURNEY
BEGINS NOW
THE WORKOUT
1
THE
WARM-UP
2
THE
SKILL STATIONS
3
THE
OBSTACLE COURSE
4
THE
GAME
5
THE
COOL DOWN
THE
WARM-UP
THE
WARM-UP
The warm-up session begins with joint exercises to increase mobility, followed by muscle-specific activities to enhance flexibility and prevent injury. This prepares the body for the intensity of the upcoming workout.
DURATION
10 Minutes
WHY WE DO IT
Prepares the body for exercise, reducing the risk of injury.
THE
SKILL STATIONS
THE SKILL STATIONS
At the skill stations, participants engage in various exercises focusing on specific fitness skills, enhancing their agility, strength, and coordination. Each station offers a unique challenge, ensuring a diverse and comprehensive skill development.
Learn More About The 5 Skill Stations
DURATION
20 minutes, with participants rotating between two stations.
WHY WE DO IT
Focuses on developing specific fitness skills in a controlled environment.
THE
OBSTACLE COURSE
THE
OBSTACLE COURSE
The obstacle course is a dynamic segment where participants navigate through a series of physical challenges, testing their speed, agility, and endurance. It's an exhilarating experience that simulates real-world parkour scenarios.
DURATION
10 minutes, with potential for participants to switch between strength workout and obstacle course.
WHY WE DO IT
Tests and applies learned skills in a fun, dynamic setting.
THE
GAME
THE GAME
This playful and interactive part of the class involves engaging games like dodgeball, fostering teamwork and providing a fun way to apply the skills learned in class. It adds an element of competition and enjoyment to the workout..
DURATION
5 minutes, offering a quick, engaging activity.
WHY WE DO IT
Encourages teamwork and application of skills in a playful environment.
THE
COOL DOWN
THE
COOL DOWN
The cool down phase involves a series of stretching and relaxation exercises, crucial for muscle recovery and reducing the risk of post-exercise soreness. It's a calming end to the session, ensuring participants leave feeling refreshed and rejuvenated.
DURATION
5 minutes, with stretching and relaxation exercises.
WHY WE DO IT
Aids in muscle recovery and reduces post-exercise soreness.
LIMITED TIME ONLY, FIRST 100 MEMBERS
FOUNDERS RATE
Pay nothing today and lock in the best rates we will ever have.
Prices will never EVER be this low again, and is only valid for the first
100 members to register before April 1st, 2024.
THE SKILL STATIONS
THE SKILL STATIONS
1
THE
FLOOR
2
THE
WALL
3
THE
THE VAULT
4
THE
BAR
5
THE
MUSCLE
THE FLOOR
THE FLOOR
These skills improve functional strength, enhance agility, and promote body awareness. They are essential for everyday movements, boosting coordination and balance.
ENHANCES LOWER
BODY STRENGTH
Builds power and control in legs through jumping and squatting.
IMPROVES
COORDINATION
Precision jumping and complex floor movements refine body coordination.
INCREASES
AGILITY
Build agility and strength with versatile ground movements.
THE WALL
THE WALL
Wall skills develop upper body strength and improve spatial awareness. They are great for building endurance and teaching the body how to effectively interact with vertical surfaces.
BUILDS UPPER
BODY POWER
Wall techniques like pops and tacs strengthen arms and shoulders.
ENHANCES VERTICAL MOVEMENT
Wall runs improve ability to navigate vertical spaces.
CULTIVATED
ENDURANCE
Sustained wall activities increase overall stamina.
THE VAULT
THE VAULT
Vaulting enhances core strength, flexibility, and explosive power. These skills are crucial for quick and efficient movement, useful in various physical activities and sports.
OBSTACLE
NAVIGATION
Vaults like safety and step vaults focus on efficient movement.
BOOSTS
EXPLOSIVE POWER
Dynamic vaults enhance fast-twitch muscle response.
ENCOURAGES
QUICK THINKING
Rapid decision-making skills are developed through varied vaulting techniques.
THE BAR
THE BAR
Focusing on bars and rails, these skills strengthen grip, improve upper body conditioning, and enhance overall body control. They are excellent for developing fine motor skills and boosting confidence in movement.
IMPROVES
BALANCE
Rail balancing hones concentration and equilibrium.
STRENGTHENS UPPER BODY
High bar exercises build arm and core strength.
PROMOTES BODY CONTROL
Advanced bar movements require precise body manipulation.
THE MUSCLE
THE MUSCLE
HeroCraft Fitness's Strength program enhances muscular endurance and core stability, crucial for a balanced, agile lifestyle. Our exercises focus on improving posture and coordination, supporting everyday vitality and performance.
ENHANCED
MUSCULAR POWER
Sumo Squats and Tricep Push Ups boost strength and endurance for daily physical performance.
IMPROVED CORE STABILITY
Hollow Tuck Ups and Arch Ups fortify core muscles, improving posture and movement foundation.
INCREASED BODY
COORDINATION
Toe Raises and Heel Arch Ups boost balance and coordination, key for efficient, injury-free movement.
Frequently Asked Question
What is HeroCraft?
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How does the 10 day pass work?
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What is the Founders Rate and how does it work?
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When do you open and can I see the gym before it opens?
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Quick Links
The Workout
The Skill Stations
Social Media Links
Contact Us
(555) 555-5555
help@herocraftfitnes.com
Somewhere, VA 12345
